Lately I've been using loops with large numbers to print out Hello World:
int counter = 0;
while(true) {
    //loop for ~5 seconds
    for(int i = 0; i < 2147483647 ; i++) {
        //another loop because it's 2012 and PCs have gotten considerably faster :)
        for(int j = 0; j < 2147483647 ; j++){ ... }
    }
    System.out.println(counter + ". Hello World!");
    counter++;
}
I understand that this is a very silly way to do it, but I've never used any timer libraries in Java yet. How would one modify the above to print every say 3 seconds?