I'll start with map. The map function applies an operation to every element in a list. If I had
add3 :: Int -> Int
add3 x = x + 3
Then I could apply this to a whole list of Ints using map:
> map add3 [1, 2, 3, 4]
[4, 5, 6, 7]
So if you look at the type signature
map :: (a -> b) -> [a] -> [b]
You'll see that the first argument is (a -> b), which is just a function that takes an a and returns a b. The second argument is [a], which is a list of values of type a, and the return type [b], a list of values of type b. So in plain english, the map function applies a function to each element in a list of values, then returns the those values as a list.
This is what makes map a higher order function, it takes a function as an argument and does stuff with it. Another way to look at map is to add some parentheses to the type signature to make it
map :: (a -> b) -> ([a] -> [b])
So you can also think of it as a function that transforms a function from a to b into a function from [a] to [b].
The function ($) has the type
($) :: (a -> b) -> a -> b
And is used like
> add3 $ 1 + 1
5
All it does is take what's to the right, in this case 1 + 1, and passes it to the function on the left, here add3. Why is this important? It has a handy fixity, or operator precedence, that makes it equivalent to
> add3 (1 + 1)
So whatever to the right gets essentially wrapped in parentheses before being passed to the left. This just makes it useful for chaining several functions together:
> add3 $ add3 $ add3 $ add3 $ 1 + 1
is nicer than
> add3 (add3 (add3 (add3 (1 + 1))))
because you don't have to close parentheses.