Cookbook:Egusi Soup (melon soup)
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Egusi Soup (melon soup) | |
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Category | Soup recipes |
Servings | 4 |
Time | 1 hour |
Difficulty |
Egusi Soup is a west African soup thickened with ground melon seeds (egusi) and typically include vegetables, meats, and various spices.
Ingredients
- 1 kg (2.2 lb) beef
- cups of egusi (melon seed)
- 1 lb (500 g) Roasted fish.
- Half a cup of ground crayfish
- a handful of sliced ugu (fluted pumpkin) leaves
- 2 seasoning cubes
- Salt to taste
- Pepper to taste (scotch bonnet).
- One medium-sized Stock fish head (okporoko)
- 20g Dawadawa or opkei (local ingredients)
Equipment
- Large pot
- Wooden spoon
- Blender
- knifes and chopping bud for cutting vegetables
- Measuring cups and spoons
- Plates for serving
Procedure
- grind the egusi with dry blender and set them aside in a bowl. add about a cup of water to stir to make a thick paste.
- parboil the meat with all the ingredients for about 10 minutes then add water and cook till the meat is soft , add seasoning cubes, salt to taste and sliced onions.
- wash the stockfish with hot water also the roasted or smoked fishes wash in a bowl and set aside too.
- set your cooking pot on fire and add red oil allow to hear for a minute, add the egusi paste and stir for about 8-10 minutes to form seed like crumbs then pour the already cooked meat into the pot and stir.
- add the dry fish, stockfish, ground crayfish, seasoning cube, ground scotch bonnet pepper, and 2 cups of water then cover and allow to boil for the next 10 minutes.
- stir occasionally to avoid burning, add 1 spoon of ground dawadawa (local ingredients) and a taste of salt and pepper. Add a handful of sliced ugu (pumpkin leaves)
- allow to simmer on low heat for about 2 minutes stir and you can serve with eba (garri) or fufu.
Note, tips, and variations
- Ensure to turn occasionally so that it does not stick to the bottom of the pot to avoid burning.
- Ensure to keep the heat on a low temperature once after adding the egusi paste
- Add palm oil in a little large quantity cause it helps the soup not to get sour