Cookbook:Pear and Almond Smoothie (Vegan)
| Pear and Almond Smoothie (Vegan) | |
|---|---|
| Category | Vegan recipes |
| Servings | 2 |
| Energy | 114 Cal (477 kJ) |
| Time | 10 minutes |
| Difficulty | |
| NUTRITION FACTS | |
|---|---|
| Serving Size: | |
| Servings Per Recipe: | 2 |
| Amount per serving | |
| Calories | 114 |
| Calories from fat | |
| Total Fat | 3 g |
| Saturated Fat | |
| Cholesterol | |
| Sodium | |
| Total Carbohydrates | 22 g |
| Dietary Fiber | 5 g |
| Sugars | 12 g |
| Protein | 2 g |
| Vitamin A | |
| Vitamin C | |
| Calcium | |
| Iron | |
Cookbook | Recipes | Ingredients | Equipment | Techniques | Cookbook Disambiguation Pages | Recipes | Vegan cuisine
This pear and almond smoothie is simple and vegan. It contains no added refined sugar.
Ingredients
- 2 cups unsweetened vanilla-flavored almond milk
- 1 large, ripe D'Anjou pear
- 1 lemon wedge
Procedure
- Cut the pear into chunks, discarding the core. Place the chunks of pear in a blender.
- Squeeze the juice of the lemon over the pear.
- Add the almond milk. Blend. Serve immediately