There is only one thing that you can do now is FIX YOUR BAD HABIT, it will help you in future. I know its an old question and OP must have learned the lesson. I am just posting it for others because I also learned the lesson today.
So I was supposed to run a query which was supposed to update some fifty records and then MySQL returned THIS 48500 row(s) affected which gave me a little heart attack due to one silly mistake in WHERE condition :D
So here are the learnings:
- Always check your querytwice before running it but sometimes it won't help because you can still make that silly mistake.
- Since Step 1 is not always helpful its better that you always take backup of your DBbefore running any query that will affect the data.
- If you are lazy to create a backup (as I was when running that silly query) because the DB is large and it will take time then at least use TRANSACTIONand I think this is a good effortless way to beat the disaster. From now on this is what I do with every query that affects data:
I start the Transaction, run the Query, and then check the results if they are OK or Not. If the results are OK then I simply COMMIT the changes otherwise to overcome the disaster I simply ROLLBACK
START TRANSACTION;
  UPDATE myTable
  SET name = 'Sam'
  WHERE recordingTime BETWEEN  '2018-04-01 00:00:59' AND '2019-04-12 23:59:59'; 
ROLLBACK;
-- COMMIT; -- I keep it commented so that I dont run it mistakenly and only uncomment when I really want to COMMIT the changes