Building a social network, I'm trying to fetch live notifications. Currently, the site sends an AJAX request every few seconds using setInterval. It looks something like this:
setInterval ( function(){
    url = base_dir+"/ajax/file.php";
    data = "data=someData";
    $.ajax({
        type: "POST",
        url: url,
        data: data,
        dataType: "json",
        beforeSend: function(x) {
            if(x && x.overrideMimeType) {
                x.overrideMimeType("application/json;charset=UTF-8");
            }
        },
        success: function(JSON){
            // retrieve data here   
        }
    });
}, 5000);
That works perfectly, but I'm very worried about that creating servers overload. I tried the comet technique but for some reason it sends much more requests than the above code. Is there any other more useful technique for pushing this data live?
EDIT: For implementing long polling I used the following (used the example mentioned here: http://techoctave.com/c7/posts/60-simple-long-polling-example-with-javascript-and-jquery):
(function poll(){
    url = base_dir+"/ajax/file.php";
    data = "data=someData";
    $.ajax({
        type: "POST",
        url: url,
        data: data,
        dataType: "json",
        beforeSend: function(x) {
            if(x && x.overrideMimeType) {
                x.overrideMimeType("application/json;charset=UTF-8");
            }
        },
        success: function(JSON){
            // retrieve data here   
        },
complete: poll,
timeout: 5000
    });
})();
There's a possibility that I might not get the comet principle right.
PHP code:
// Checks for new notifications, and updates the title and notifications bar if there are any
 private static function NotificationsCounter (){
    //self::$it_user_id                                     = query that retrieves my id for further checks;                                                        
    //$friend_requests_count                                = query that retrieves the friend requests count;
    //$updates_count                                        = query that retrieves the updates count;               
    $total_notifications                                    = $friend_requests_count+$updates_count;
    if ($total_notifications > 0) $addToTitle = "(".$total_notifications.")";
    else $addToTitle = "";
    if ($updates_count > 0) $counterHTML = "<span class='notification_counter' id='updates_counter' style='float: right;'>".$updates_count."</span>";
    else $counterHTML = "";
    $data = array("counter"=>$total_notifications,"addToTitle"=>$addToTitle,"counterHTML"=>$counterHTML,);
    echo json_encode($data); // parse to json and print
}
Since Facebook uses PHP as well, how do they do it?
 
     
    