Check out my population pyramid:

with your generated data you could do this:
# import the packages in an elegant way ####
packages <- c("tidyverse")
installed_packages <- packages %in% rownames(installed.packages())
if (any(installed_packages == FALSE)) {
  install.packages(packages[!installed_packages])
}
invisible(lapply(packages, library, character.only = TRUE))
# _________________________________________________________
# create data ####
sex_age <- data.frame(age=rnorm(n = 10000, mean = 50, sd = 9), sex=c(1, 2)))
# _________________________________________________________
# prepare data + build the plot ####
sex_age %>%
  mutate(sex = ifelse(sex == 1, "Male",
                      ifelse(sex == 2, "Female", NA))) %>% # construct from the sex variable: "Male","Female"
  select(age, sex) %>% # pick just the two variables
  table() %>% # table it
  as.data.frame.matrix() %>% # create data frame matrix
  rownames_to_column("age") %>% # rownames are now the age variable
  mutate(across(everything(), as.numeric),
         # mutate everything as.numeric()
         age = ifelse(
           # create age groups 5 year steps
           age >= 18 & age <= 22 ,
           "18-22",
           ifelse(
             age >= 23 & age <= 27,
             "23-27",
             ifelse(
               age >= 28 & age <= 32,
               "28-32",
               ifelse(
                 age >= 33 & age <= 37,
                 "33-37",
                 ifelse(
                   age >= 38 & age <= 42,
                   "38-42",
                   ifelse(
                     age >= 43 & age <= 47,
                     "43-47",
                     ifelse(
                       age >= 48 & age <= 52,
                       "48-52",
                       ifelse(
                         age >= 53 & age <= 57,
                         "53-57",
                         ifelse(
                           age >= 58 & age <= 62,
                           "58-62",
                           ifelse(
                             age >= 63 & age <= 67,
                             "63-67",
                             ifelse(
                               age >= 68 & age <= 72,
                               "68-72",
                               ifelse(
                                 age >= 73 & age <= 77,
                                 "73-77",
                                 ifelse(age >= 78 &
                                          age <= 82, "78-82", "83 and older")
                               )
                             )
                           )
                         )
                       )
                     )
                   )
                 )
               )
             )
           )
         )) %>%
  group_by(age) %>% # group by the age
  summarize(Female = sum(Female), # summarize the sum of each sex
            Male = sum(Male)) %>%
  pivot_longer(names_to = 'sex',
               # pivot longer
               values_to = 'Population',
               cols = 2:3) %>%
  mutate(
    # create a pop perc and a signal 1 / -1
    PopPerc = case_when(
      sex == 'Male' ~ round(Population / sum(Population) * 100, 2),
      TRUE ~ -round(Population / sum(Population) *
                      100, 2)
    ),
    signal = case_when(sex == 'Male' ~ 1,
                       TRUE ~ -1)
  ) %>%
  ggplot() + # build the plot with ggplot2
  geom_bar(aes(x = age, y = PopPerc, fill = sex), stat = 'identity') + # define aesthetics
  geom_text(aes(
    # create the text
    x = age,
    y = PopPerc + signal * .3,
    label = abs(PopPerc)
  )) +
  coord_flip() + # flip the plot
  scale_fill_manual(name = '', values = c('darkred', 'steelblue')) + # define the colors (darkred = female, steelblue = male)
  scale_y_continuous(
    # scale the y-lab
    breaks = seq(-10, 10, 1),
    labels = function(x) {
      paste(abs(x), '%')
    }
  ) +
  labs(
    # name the labs
    x = '',
    y = 'Participants in %',
    title = 'Population Pyramid',
    subtitle = paste0('N = ', nrow(sex_age)),
    caption = 'Source: '
  ) +
  theme(
    # costume the theme
    axis.text.x = element_text(vjust = .5),
    panel.grid.major.y = element_line(color = 'lightgray', linetype =
                                        'dashed'),
    legend.position = 'top',
    legend.justification = 'center'
  ) +
  theme_classic() # choose theme