Neither resize() nor clear() work. The .capacity() of a vector is guaranteed to be at least as big as the current size() of the vector, and guaranteed to be at least as big as the reserve()d capacity. Also, this .capacity() doesn't shrink, so it is also at least as big as any previous size() or reserve()ation.
Now, the .capacity() of a vector is merely the memory it has reserved. Often not all of that memory cotains objects. Resizing removes objects, but doesn't recycle the memory. A vector can only recycle its memory buffer when allocating a larger buffer.
The swap trick works by copying all ojects to a smaller, more appropriate memory buffer. Afterwards, the original memory buffer can be recycled. This appears to violate the previous statement that the memory buffer of a vector can only grow. However, with the swap trick, you temporarily have 2 vectors.