I am writing a game loop, I found the code in the example below here. I have also looked at other ways to do a game loop, such as from this article. I couldn't get any of those ones working though. So I kept with the one from the first link.
What I would like to know:
- Is the way I wrote my game loop a good way to do this?
- Any suggestions?
 
 - Should I be using 
Thread.sleep();in my game loop? 
Here is my current code:
public void run(){
    long lastLoopTime = System.nanoTime();
    final int TARGET_FPS = 60;
    final long OPTIMAL_TIME = 1000000000 / TARGET_FPS;
    long lastFpsTime = 0;
    while(true){
        long now = System.nanoTime();
        long updateLength = now - lastLoopTime;
        lastLoopTime = now;
        double delta = updateLength / ((double)OPTIMAL_TIME);
        lastFpsTime += updateLength;
        if(lastFpsTime >= 1000000000){
            lastFpsTime = 0;
        }
        this.updateGame(delta);
        this.repaint();
        try{
            Room.gameTime = (lastLoopTime - System.nanoTime() + OPTIMAL_TIME) / 1000000;
            System.out.println(Room.gameTime);
            Thread.sleep(Room.gameTime);
        }catch(Exception e){
        }
    }