Please note: I know there are quite a few examples on similar lines. I am looking for the most basic solution with the minimum setup required.
I was trying to create one on my own, and I know I am way off..
    #import "ViewController.h"
    @interface ViewController () <UITableViewDataSource, UITableViewDelegate>
    @property(strong, nonatomic) UITableView *tableView;
    @property(strong, nonatomic) NSMutableArray *dataArray;
    @property (strong, nonatomic) UITableViewCell *customCell;
    @end
    @implementation ViewController
    - (void)viewDidLoad {
        [super viewDidLoad];
        // Do any additional setup after loading the view, typically from a nib.
        self.tableView = [[UITableView alloc] initWithFrame:CGRectMake(0, 0, self.view.frame.size.width, self.view.frame.size.height) style:UITableViewStylePlain];
        [self.tableView setDataSource:self];
        [self.tableView setDelegate:self];
        [self.tableView setShowsVerticalScrollIndicator:NO];
        self.tableView.translatesAutoresizingMaskIntoConstraints = NO;
        self.tableView.rowHeight = UITableViewAutomaticDimension;
        [self.view addSubview:self.tableView];
        self.dataArray = [@[@"For the past 33 years, I have looked in the mirror every morning and asked myself: 'If today were the last day of my life, would I want to do what I am about to do today?' And whenever the answer has been 'No' for too many days in a row, I know I need to change something. -Steve Jobs",
                         @"Be a yardstick of quality. Some people aren't used to an environment where excellence is expected. - Steve Jobs",
                         @"Innovation distinguishes between a leader and a follower. -Steve Jobs"] mutableCopy];
    }
    - (void)didReceiveMemoryWarning {
        [super didReceiveMemoryWarning];
        // Dispose of any resources that can be recreated.
    }
    - (NSInteger)tableView:(UITableView *)tableView numberOfRowsInSection:(NSInteger)section {
        return [self.dataArray count];
    }
    - (UITableViewCell *)tableView:(UITableView *)tableView cellForRowAtIndexPath:(NSIndexPath *)indexPath {
        NSString *cellIdentifier = @"CustomCell";
        UITableViewCell *cell = (UITableViewCell *)[tableView dequeueReusableCellWithIdentifier:cellIdentifier];
        if (cell == nil)
        {
            cell = [[UITableViewCell alloc] initWithStyle:UITableViewCellStyleDefault reuseIdentifier:cellIdentifier];
        }
        cell.backgroundColor = [UIColor colorWithRed:249.0/255 green:237.0/255 blue:224.0/255 alpha:1.0];
        int dataIndex = (int) indexPath.row % [self.dataArray count];
        cell.textLabel.text = self.dataArray[dataIndex];
        cell.textLabel.numberOfLines = 0;
        cell.textLabel.lineBreakMode = NSLineBreakByWordWrapping;
        NSDictionary *views = @{@"label":cell.textLabel};
        NSArray *constraints = [NSLayoutConstraint constraintsWithVisualFormat:@"H:|[label]|"
                                                                       options:0
                                                                       metrics:nil
                                                                         views:views];
        [cell.contentView addConstraints:constraints];
        constraints = [NSLayoutConstraint constraintsWithVisualFormat:@"V:|[label]|"
                                                              options: 0
                                                              metrics:nil
                                                                views:views];
        [cell.contentView addConstraints:constraints];
        return cell;
    }
    - (CGFloat)tableView:(UITableView *)tableView heightForRowAtIndexPath:(NSIndexPath *)indexPath {
        // Calculate a height based on a cell
        if(!self.customCell) {
            self.customCell = [self.tableView dequeueReusableCellWithIdentifier:@"CustomCell"];
        }
        // Configure the cell
        int dataIndex = (int) indexPath.row % [self.dataArray count];
        self.customCell.textLabel.text = self.dataArray[dataIndex];
        // auto layout
        NSDictionary *views = @{@"label":self.customCell.textLabel};
        NSArray *constraints = [NSLayoutConstraint constraintsWithVisualFormat:@"H:|[label]|"
                                                                       options:0
                                                                       metrics:nil
                                                                         views:views];
        [self.customCell.contentView addConstraints:constraints];
        constraints = [NSLayoutConstraint constraintsWithVisualFormat:@"V:|[label]|"
                                                              options: 0
                                                              metrics:nil
                                                                views:views];
        [self.customCell.contentView addConstraints:constraints];
        // Layout the cell
        [self.customCell layoutIfNeeded];
        // Get the height for the cell
        CGFloat height = [self.customCell.contentView systemLayoutSizeFittingSize:UILayoutFittingCompressedSize].height;
        // Padding of 1 point (cell separator)
        CGFloat separatorHeight = 1;
        return height + separatorHeight;
    }
    - (CGFloat)tableView:(UITableView *)tableView estimatedHeightForRowAtIndexPath:(NSIndexPath *)indexPath {
        return 140;
    }
    @end
 
    