I tried searching for some sort of interactive JLabel. I want it to look like this: 

I'm not sure what this is called or where I could find info on displaying this. I want it to print a refreshed number when the +/- is pressed. I have it working to print on the eclipse console but am unsure how to get it to print to the JFrame. 
Here is some of the code:
String input = JOptionPane.showInputDialog("Please enter the number of laps.");
    numLaps = Integer.parseInt(input);
    //frame creation
    JFrame f = new JFrame("Number of Laps");
    f.setSize(550, 450);
    f.setDefaultCloseOperation(JFrame.EXIT_ON_CLOSE);
    f.setLayout(null);
    // label creation
    JLabel label = new JLabel("You entered " + numLaps + " laps. Press + to add a lap. Press - to subtract a lap.", SwingConstants.CENTER);
    label.setBounds(0,0,500,300);
    f.add(label);
    //display window
    f.setVisible(true);
    //button creation add
    JButton add = new JButton ("+");
    add.setBounds(350,250,50,50);
    add.setPreferredSize(new Dimension(50,50));
    add.addActionListener( new ActionListener()
    {
        @Override
        public void actionPerformed(ActionEvent e) {
            // what happens when button is pressed
            //numLaps++;
            addToLap();
            System.out.println(numLaps);
        }
    });
    f.add(add);
  //button creation subtract
        JButton sub = new JButton ("-");
        sub.setBounds(100,250,50,50);
        sub.setPreferredSize(new Dimension(50,50));
          sub.addActionListener( new ActionListener()
          {
            @Override
            public void actionPerformed(ActionEvent e) {
                // what happens when button is pressed
                //numLaps--;
                subToLap();
                System.out.println(numLaps);
            }
          });
          f.add(sub);
& the add/sub methods:
private static void addToLap() {
    // TODO Auto-generated method stub
    numLaps++;
}
private static void subToLap() {
    // TODO Auto-generated method stub
    numLaps--;
}
 
     
    