You need to create a public static synchronized method to return the form and create it if is null.
FormA.java
/**
 *
 * @author joepa37
 */
public class FormA extends javax.swing.JFrame {
    private static FormA f = null;
    public FormA() {
        initComponents();
    }
    public static synchronized FormA getInstance(){
        try {
            if (f == null) {
                f = (FormA) Class.forName("FormA").newInstance();
            }
        } catch (ClassNotFoundException | IllegalAccessException | InstantiationException e) {
            System.out.println(e.toString());
        }
        return f;
    }
    @SuppressWarnings("unchecked")
    // <editor-fold defaultstate="collapsed" desc="Generated Code">                          
    private void initComponents() {
        titleLbl = new javax.swing.JLabel();
        goToBtn = new javax.swing.JButton();
        dataTxt = new javax.swing.JTextField();
        dataLbl = new javax.swing.JLabel();
        setDefaultCloseOperation(javax.swing.WindowConstants.EXIT_ON_CLOSE);
        titleLbl.setFont(new java.awt.Font("Calibri", 1, 14)); // NOI18N
        titleLbl.setText("FORM A");
        goToBtn.setText("Go to FORM B");
        goToBtn.addActionListener(new java.awt.event.ActionListener() {
            public void actionPerformed(java.awt.event.ActionEvent evt) {
                goToBtnActionPerformed(evt);
            }
        });
        dataLbl.setText("Data:");
        javax.swing.GroupLayout layout = new javax.swing.GroupLayout(getContentPane());
        getContentPane().setLayout(layout);
        layout.setHorizontalGroup(
            layout.createParallelGroup(javax.swing.GroupLayout.Alignment.LEADING)
            .addGroup(layout.createSequentialGroup()
                .addGap(21, 21, 21)
                .addGroup(layout.createParallelGroup(javax.swing.GroupLayout.Alignment.LEADING)
                    .addGroup(layout.createSequentialGroup()
                        .addComponent(dataLbl)
                        .addPreferredGap(javax.swing.LayoutStyle.ComponentPlacement.RELATED)
                        .addComponent(dataTxt, javax.swing.GroupLayout.PREFERRED_SIZE, 161, javax.swing.GroupLayout.PREFERRED_SIZE))
                    .addComponent(goToBtn)
                    .addComponent(titleLbl, javax.swing.GroupLayout.PREFERRED_SIZE, 198, javax.swing.GroupLayout.PREFERRED_SIZE))
                .addContainerGap(94, Short.MAX_VALUE))
        );
        layout.setVerticalGroup(
            layout.createParallelGroup(javax.swing.GroupLayout.Alignment.LEADING)
            .addGroup(layout.createSequentialGroup()
                .addContainerGap()
                .addComponent(titleLbl, javax.swing.GroupLayout.PREFERRED_SIZE, 31, javax.swing.GroupLayout.PREFERRED_SIZE)
                .addPreferredGap(javax.swing.LayoutStyle.ComponentPlacement.RELATED)
                .addComponent(goToBtn)
                .addGap(18, 18, 18)
                .addGroup(layout.createParallelGroup(javax.swing.GroupLayout.Alignment.BASELINE)
                    .addComponent(dataTxt, javax.swing.GroupLayout.PREFERRED_SIZE, javax.swing.GroupLayout.DEFAULT_SIZE, javax.swing.GroupLayout.PREFERRED_SIZE)
                    .addComponent(dataLbl))
                .addContainerGap(122, Short.MAX_VALUE))
        );
        pack();
    }// </editor-fold>                        
    private void goToBtnActionPerformed(java.awt.event.ActionEvent evt) {                                        
        FormB.getInstance().setVisible(true);
        this.dispose();
    }                                       
    public static void main(String args[]) {
        /* Create and display the form */
        java.awt.EventQueue.invokeLater(new Runnable() {
            @Override
            public void run() {
                FormA.getInstance().setVisible(true);
            }
        });
    }
    // Variables declaration - do not modify                     
    private javax.swing.JLabel dataLbl;
    private javax.swing.JTextField dataTxt;
    private javax.swing.JButton goToBtn;
    private javax.swing.JLabel titleLbl;
    // End of variables declaration                   
}
FormB.java
/**
 *
 * @author joepa37
 */
public class FormB extends javax.swing.JFrame {
    private static FormB f = null;
    public FormB() {
        initComponents();
    }
    public static synchronized FormB getInstance(){
        try {
            if (f == null) {
                f = (FormB) Class.forName("FormB").newInstance();
            }
        } catch (ClassNotFoundException | IllegalAccessException | InstantiationException e) {
            System.out.println(e.toString());
        }
        return f;
    }
    @SuppressWarnings("unchecked")
    // <editor-fold defaultstate="collapsed" desc="Generated Code">                          
    private void initComponents() {
        titleLbl = new javax.swing.JLabel();
        goToBtn = new javax.swing.JButton();
        dataTxt = new javax.swing.JTextField();
        dataLbl = new javax.swing.JLabel();
        setDefaultCloseOperation(javax.swing.WindowConstants.EXIT_ON_CLOSE);
        titleLbl.setFont(new java.awt.Font("Calibri", 1, 14)); // NOI18N
        titleLbl.setText("FORM B");
        goToBtn.setText("Go to FORM A");
        goToBtn.addActionListener(new java.awt.event.ActionListener() {
            public void actionPerformed(java.awt.event.ActionEvent evt) {
                goToBtnActionPerformed(evt);
            }
        });
        dataLbl.setText("Data:");
        javax.swing.GroupLayout layout = new javax.swing.GroupLayout(getContentPane());
        getContentPane().setLayout(layout);
        layout.setHorizontalGroup(
            layout.createParallelGroup(javax.swing.GroupLayout.Alignment.LEADING)
            .addGroup(layout.createSequentialGroup()
                .addGap(21, 21, 21)
                .addGroup(layout.createParallelGroup(javax.swing.GroupLayout.Alignment.LEADING)
                    .addGroup(layout.createSequentialGroup()
                        .addComponent(dataLbl)
                        .addPreferredGap(javax.swing.LayoutStyle.ComponentPlacement.RELATED)
                        .addComponent(dataTxt, javax.swing.GroupLayout.PREFERRED_SIZE, 161, javax.swing.GroupLayout.PREFERRED_SIZE))
                    .addComponent(goToBtn)
                    .addComponent(titleLbl, javax.swing.GroupLayout.PREFERRED_SIZE, 198, javax.swing.GroupLayout.PREFERRED_SIZE))
                .addContainerGap(94, Short.MAX_VALUE))
        );
        layout.setVerticalGroup(
            layout.createParallelGroup(javax.swing.GroupLayout.Alignment.LEADING)
            .addGroup(layout.createSequentialGroup()
                .addContainerGap()
                .addComponent(titleLbl, javax.swing.GroupLayout.PREFERRED_SIZE, 31, javax.swing.GroupLayout.PREFERRED_SIZE)
                .addPreferredGap(javax.swing.LayoutStyle.ComponentPlacement.RELATED)
                .addComponent(goToBtn)
                .addGap(18, 18, 18)
                .addGroup(layout.createParallelGroup(javax.swing.GroupLayout.Alignment.BASELINE)
                    .addComponent(dataTxt, javax.swing.GroupLayout.PREFERRED_SIZE, javax.swing.GroupLayout.DEFAULT_SIZE, javax.swing.GroupLayout.PREFERRED_SIZE)
                    .addComponent(dataLbl))
                .addContainerGap(122, Short.MAX_VALUE))
        );
        pack();
    }// </editor-fold>                        
    private void goToBtnActionPerformed(java.awt.event.ActionEvent evt) {                                        
        FormA.getInstance().setVisible(true);
        this.dispose();
    }                                       
    // Variables declaration - do not modify                     
    private javax.swing.JLabel dataLbl;
    private javax.swing.JTextField dataTxt;
    private javax.swing.JButton goToBtn;
    private javax.swing.JLabel titleLbl;
    // End of variables declaration                   
}
Remember to change f = (FormB) Class.forName("FormA").newInstance();
Class.forName("FormA") and Class.forName("FormB") Remember that the parameter string must be the path of each file.