EDIT:
I tried to set up NSUserDefaults last night but an error keeps occurring:
ViewController3:
save data
 @IBAction func addButtonTapped(sender: UIButton) {
    var userDefaults:NSUserDefaults = NSUserDefaults.standardUserDefaults()
    var itemList:NSMutableArray? = userDefaults.objectForKey("exercisesList") as? NSMutableArray
    var dataSet:NSMutableDictionary = NSMutableDictionary()
    dataSet.setObject(textField.text, forKey: "exercises")
    if ((itemList) != nil){ 
        var newMutableList:NSMutableArray = NSMutableArray();
        for dict:AnyObject in itemList!{
            newMutableList.addObject(dict as NSDictionary)
        }
        userDefaults.removeObjectForKey("exercisesList")
        newMutableList.addObject(dataSet)
        userDefaults.setObject(newMutableList, forKey: "exercisesList")
    }else{ 
        userDefaults.removeObjectForKey("exercisesList")
        itemList = NSMutableArray()
        itemList!.addObject(dataSet)
        userDefaults.setObject(itemList, forKey: "exercisesList")
    }
    userDefaults.synchronize()
    self.view.endEditing(true)
    textField.text = ""
}
ViewController1:
load data
 var exercises:NSMutableArray = NSMutableArray();
override func viewDidAppear(animated: Bool) {
    var userDefaults:NSUserDefaults = NSUserDefaults.standardUserDefaults()
    var itemListFromUserDefaults:NSMutableArray? = userDefaults.objectForKey("itemList") as? NSMutableArray
    if ((itemListFromUserDefaults) != nil){
        exercises = itemListFromUserDefaults!
    }
}
Now I wanted to use the loaded data for UIPickerView
 func pickerView(pickerView: UIPickerView, titleForRow row: Int, forComponent component: Int) -> String! {
    switch pickerView {
    case pickerView1:
        return exercises[row] as String
    case pickerView2:
        return reps[component][row]
    case pickerView3:
        return weight[component][row]
    default:
        assertionFailure("Unknown pickerView")
    }
}
But at the point where the UIPickerView should return the exercises it is empty. Need some help here.