= is only used to assign variables. === or == are used to compare. For a good example, we must look into comparison operators.
Syntax
The syntax of comparison operators is fairly simple, use them to evaluate expressions. The comparasin operators are:
=== //strict equality
== //Parsed or partial equality
> //Greater Than
< //Less than
>= //Greater than or equal to
<= //Less than or equal to
To properly use these, you must know the proper syntax. For example, I can't do something like:
if(true == 1 === true) //do something
as that would invalidate the code, and slow it down by much using ==, which brings me to my next section.
Equality
The two equality operators in JavaScript are == and ===. They do two very different things.
===
The strict equality (===) tests whether two values are exactly equivalent, both in type and value.
==
The Parsed equality (==) tests whether two values are equalivent in value, but parses to try and connect different types.
Inequality
There are 2 main inequality value in JavaScript (!==) they are pretty self explainatory based on the equalities (===, and ==)
here's a chart explaining the three.
1 0 true false null undefined ""
1 === !== == !== !== !== !==
0 !== === !== == == == !==
true == !== === !== !== !== !==
false !== == !== === == == ==
null !== == !== == == == ==
undefined !== == !== == == === !==
"" !== == !== == == !== ===
Adding onto what @jcollum said, = defines a variable value, and if(something === true) simplifies into if(something). Similarly, if(something === false) simplifies into if(!something).
You also need to do comparisons separately. if(7 & 6 < 10) returns false because it is the simplified version of if(7 === true && 6 < 10).