I have a large SQL 2012 database (100 tables), in which I need to find all constraints where the referential action is set to CASCADE (update or delete).
In this useful answer I see that I can list the constraints using the following T-SQL (adapted slightly):
SELECT
    name,
    delete_referential_action_desc,
    update_referential_action_desc
FROM
    sys.foreign_keys
WHERE
    update_referential_action_desc = 'CASCADE' OR
    delete_referential_action_desc = 'CASCADE';
This provides a useful list:
name        delete_referential_action_desc      update_referential_action_desc
----------------------------------------------------------------------
FK_name001  CASCADE                             CASCADE
FK_name002  CASCADE                             NO_ACTION
FK_name003  CASCADE                             NO_ACTION
However, is it possible to expand the code, so that for each constraint the respective table names and columns names are included, e.g.?
name        delete_referential_action_desc      update_referential_action_desc  ParentTable ParentCol   ChildTable  ChildCol
----------------------------------------------------------------------------------------------------------------------------
FK_name001  CASCADE                             CASCADE                         Table1      Col1        Table2      Col2
I've tried different edits pulling in values from sys.objects but cannot figure out how it works, or whether that's even the correct approach. 
Update
Please note that I do not want to ALTER anything, or make any schema changes.  I just want to view a list so that I can perform further actions manually.  I do not have the confidence or experience to edit this gigantic query to pull out the salient points.
 
    