JobInfo.Builder builder = new JobInfo.Builder(1,new ComponentName(getPackageName(), JobSchedulerService.class.getName()));
builder.setPeriodic(3000);
Edited
MainActivity.java
public class MainActivity extends Activity {
    private JobScheduler mJobScheduler;
    private Button mScheduleJobButton;
    private Button mCancelAllJobsButton;
    @Override
    protected void onCreate( Bundle savedInstanceState ) {
        super.onCreate( savedInstanceState );
        setContentView( R.layout.activity_main );
        mJobScheduler = (JobScheduler) getSystemService( Context.JOB_SCHEDULER_SERVICE );
        mScheduleJobButton = (Button) findViewById( R.id.schedule_job );
        mCancelAllJobsButton = (Button) findViewById( R.id.cancel_all );
        mScheduleJobButton.setOnClickListener( new View.OnClickListener() {
            @Override
            public void onClick(View v) {
                JobInfo.Builder builder = new JobInfo.Builder( 1,
                        new ComponentName( getPackageName(), JobSchedulerService.class.getName() ) );
                builder.setPeriodic( 3000 );
                if( mJobScheduler.schedule( builder.build() ) <= 0 ) {
                    //If something goes wrong
                }
            }
        });
        mCancelAllJobsButton.setOnClickListener( new View.OnClickListener() {
            @Override
            public void onClick( View v ) {
                mJobScheduler.cancelAll();
            }
        });
    }
}
just need to change 
new JobInfo.Builder(1, new ComponentName(this, UpdateDatabaseService.class))
to
new JobInfo.Builder( 1, new ComponentName( getPackageName(), JobSchedulerService.class.getName() ) )
builder.setPeriodic( 3000 ); will set JobInfo in 3000 ms schedule and called after every 3 seconds.
JobSchedulerService.java
public class JobSchedulerService extends JobService {
    private Handler mJobHandler = new Handler( new Handler.Callback() {
        @Override
        public boolean handleMessage( Message msg ) {
            Toast.makeText( getApplicationContext(), "JobService task running", Toast.LENGTH_SHORT ).show();
            jobFinished( (JobParameters) msg.obj, false );
            return true;
        }
    } );
    @Override
    public boolean onStartJob(JobParameters params ) {
        mJobHandler.sendMessage( Message.obtain( mJobHandler, 1, params ) );
        return true;
    }
    @Override
    public boolean onStopJob( JobParameters params ) {
        mJobHandler.removeMessages( 1 );
        return false;
    }
}
AndroidManifest.xml
<service android:name=".JobSchedulerService"
            android:permission="android.permission.BIND_JOB_SERVICE" />
activity_main.xml
<LinearLayout xmlns:android="http://schemas.android.com/apk/res/android"
    android:layout_width="match_parent"
    android:layout_height="match_parent"
    android:orientation="vertical">
    <Button
        android:id="@+id/schedule_job"
        android:layout_width="wrap_content"
        android:layout_height="wrap_content"
        android:text="Schedule Job"/>
    <Button
        android:id="@+id/cancel_all"
        android:layout_width="wrap_content"
        android:layout_height="wrap_content"
        android:text="Cancel All"/>
</LinearLayout>