well i got a nice solution here but the regex split the string into "" string and 2 other splits i needed.
String  Result = "<ahref=https://blabla.com/Securities_regulation_in_the_United_States>Securities regulation in the United States</a> - Securities regulation in the United States is the field of U.S. law that covers transactions and other dealings with securities.";
String [] Arr =  Result.split("<[^>]*>");
for (String elem : Arr) {
    System.out.printf(elem);
}
the result is:
Arr[0]= ""
Arr[1]= Securities regulation in the United States
Arr[2]= Securities regulation in the United States is the field of U.S. law that covers transactions and other dealings with securities.
the Arr[1] and Arr[2] splits are fine I just cant get rid of the Arr[0].
 
     
     
    