I'm writing an utility function that gets a integer from the database and returns a typed enum to the application.
Here is what I tried to do (note I pass in a data reader and column name instead of the int in my real function):
public static T GetEnum<T>(int enumAsInt)
{
    Type enumType = typeof(T);
    Enum value = (Enum)Enum.ToObject(enumType, enumAsInt);
    if (Enum.IsDefined(enumType, value) == false)
    {
        throw new NotSupportedException("Unable to convert value from database to the type: " + enumType.ToString());
    }
    return (T)value;
}
But it won't let me cast (T)value saying: 
Cannot convert type 'System.Enum' to 'T'.
Also I've read quite a bit of mixed reviews about using Enum.IsDefined. Performance wise it sounds very poor.  How else can I guarantee a valid value?
 
     
     
     
    