So basically someone told me my site was vulnerable to an XSS attack, so I am making efforts to fix that. I was told that the htmlspecialchars method was a great way to prevent this.
I made this function
function _e($string){
    return htmlspecialchars($string, ENT_QUOTES, 'UTF-8');
}
And I am using it such as below
$userName = _e($_POST['userName']);
$Pass = _e($_POST['password']);
Questions:
1) Are XSS attacks only based on input, or do I need to do this on alerts and echo statements?
2) Have I successfully stopped XSS attacks in the page below?**
    <?php
    session_start();
    if(isset($_SESSION['user_id'])){
        header("Location: index.php");
    }
    function _e($string){
        return htmlspecialchars($string, ENT_QUOTES, 'UTF-8');
    }
    include '../includes/connection.php';
    $userName = _e($_POST['userName']);
    $Pass = _e($_POST['password']);
    if(!empty($userName) && !empty($Pass)){
        $sql = "SELECT * FROM Admins WHERE Username='$userName'";
        $sqlr = mysqli_query($connect,$sql);
        $sqlrow = $sqlr->fetch_assoc();
        $dbPass = $sqlrow['Password'];
        $hash = password_verify($Pass, $dbPass);
        if ($hash == 0){
            die("There was no password found matching what you have entered.");
        }else{
            $records = "SELECT * FROM Admins WHERE Username='$userName' AND Password='$dbPass' AND AdminLevel >=1";
            $results = mysqli_query($connect,$records);
            if ($results->num_rows == 1){
                $row = $results->fetch_assoc();
                $_SESSION['user_id'] = $row['ID'];
                $_SESSION['admin_level'] = $row['AdminLevel'];
                $_SESSION['user_name'] = $row['Username'];
                $easyName = $_SESSION['user_name'];
                $recordsS = "UPDATE `Admins` SET Status='1' WHERE Username='$userName'";
                $resultsS = mysqli_query($connect,$recordsS);
                header("Location: index.php");
            }else{
                $message = "Either you have entered the incorrect login information, or you account has not been approved yet.";
                echo "<script type='text/javascript'>alert('$message');</script>";
            }
        }
    }
?>
<!doctype html>
<html>
    <head>
        <meta charset="utf-8">
        <title>ServerSide Moderation Services</title>
        <link rel="stylesheet" href="../styles/mainStyles.css" type="text/css" />
        <link rel="stylesheet" href="../styles/loginFormStyle.css" type="text/css" />
        <meta name="viewport" content="width=device-width, initial-scale=1.0"/>
    </head>
    <body class="body">
        <?php include '../includes/header.php'; ?>
        <div class="mainContent">
            <div class="logRegArea">
                <article class="leftContent">
                    <header>
                        <h2 class="loginArea" style="text-align:center">Login Below:</h2>
                    </header>
                    <content>
                        <div id="login">
                            <form action="../pages/login.php" method="POST">
                                <input type="text" placeholder="Enter Your Username" name="userName">
                                <input type="password" placeholder="Enter Your Password" name="password">
                                <input type="submit">
                            </form>
                        </div>
                    </content>
                </article>
            </div>
        </div>
        <footer class="mainFooter">
            <p>This website was developed by ROBLOX user: <a href="https://www.roblox.com/users/8869935/profile" title="Made by: wattleman">wattleman</a></p>
        </footer>
    </body>
</html>
 
     
    