EXPLANATION
You must realize that True, False, and None are all singletons in Python, which means that there exist and can only exist one, single instance of a singleton object, hence the name singleton. Also, you can't modify a singleton object because its state is set in stone, if I may use that phrase.
Now, let me explain how those Python singletons are meant to be used.
Let's have a Python object named foo that has a value None, then if foo is not None is saying that foo has a value other than None. This works the same as saying if foo, which is basically if foo == True.
So, not None and True work the same way, as well as None and False.
>>> foo = not None
>>> bool(foo)
True
>>> foo = 5 # Giving an arbitrary value here
>>> bool(foo)
True
>>> foo = None
>>> bool(foo)
False
>>> foo = 5 # Giving an arbitrary value here
>>> bool(foo)
True
The critical thing to realize and be aware of when coding is that when comparing two objects, None needs is, but True and False need ==. Avoid using if foo == None, only use if foo is None. Also, avoid using if foo != None and only use if foo is not None.
WARNING
If you are using if foo or if not foo when the value of foo happens to be None, beware of potential bugs in your code. So, don't check for a potential None value in conditional statements this way. Be on the safe side by checking for it as explained above, i.e., if foo is None or if foo is not None. It is very important to follow best practices shared by Python experts.
REMINDER
True is a 1 and False is a 0.
In the old days of Python, we only had the integer 1 to represent a truthy value and we had the integer 0 to represent a falsy value. However, it is more understandable and human-friendly to say True instead of 1 and it is more understandable and human-friendly to say False instead of 0.
GOOD TO KNOW
The bool type (i.e., values True and False) are a subtype of the int type. So, if you use type hints and you annotate that a function/method returns either an int or a bool (i.e., -> int | bool or -> Union[int, bool]), then mypy (or any other static type checker) won't be able to correctly determine the return type of such a function/method. That's something you need to be aware of. There's no fix for this.