According to the rule of injected-class-name, they're exalctly the same thing.
$14.6.1/1 Locally declared names [temp.local]:
Like normal (non-template) classes, class templates have an
  injected-class-name (Clause [class]). The injected-class-name can be
  used as a template-name or a type-name. When it is used with a
  template-argument-list, as a template-argument for a template
  template-parameter, or as the final identifier in the
  elaborated-type-specifier of a friend class template declaration, it
  refers to the class template itself. Otherwise, it is equivalent to
  the template-name followed by the template-parameters of the class
  template enclosed in <>.
So foo and foo<T> refer to the same thing here. More specifically,
The first one is confusing me, I don't understand what's the role of the < T > here.
You're using the inject-class-name foo with its template parameter T (i.e. foo<T>), which refers to the template class itself.