There is an online tool for generating regex given a range, and provides the explanation. You can find the source code there also. For example:
^(101[3-9]|10[2-9][0-9]|1[1-9][0-9]{2}|[23][0-9]{3}|40[0-3][0-9]|404[0-4])$
First, break into equal length ranges:
  1013 - 4044
Second, break into ranges that yield simple regexes:
  1013 - 1019
  1020 - 1099
  1100 - 1999
  2000 - 3999
  4000 - 4039
  4040 - 4044
Turn each range into a regex:
  101[3-9]
  10[2-9][0-9]
  1[1-9][0-9]{2}
  [23][0-9]{3}
  40[0-3][0-9]
  404[0-4]
Collapse adjacent powers of 10:
  101[3-9]
  10[2-9][0-9]
  1[1-9][0-9]{2}
  [23][0-9]{3}
  40[0-3][0-9]
  404[0-4]
Combining the regexes above yields:
  (101[3-9]|10[2-9][0-9]|1[1-9][0-9]{2}|[23][0-9]{3}|40[0-3][0-9]|404[0-4])
Next we'll try factoring out common prefixes using a tree:
Parse into tree based on regex prefixes:
  . 1 0 1 [3-9]
      + [2-9] [0-9]
    + [1-9] [0-9]{2}
  + [23] [0-9]{3}
  + 4 0 [0-3] [0-9]
      + 4 [0-4]
Turning the parse tree into a regex yields:
  (1(0(1[3-9]|[2-9][0-9])|[1-9][0-9]{2})|[23][0-9]{3}|40([0-3][0-9]|4[0-4]))
We choose the shorter one as our result.
^(101[3-9]|10[2-9][0-9]|1[1-9][0-9]{2}|[23][0-9]{3}|40[0-3][0-9]|404[0-4])$
To reverse it, you can look at the character classes, and get the minimum and maximum for each alternative.
   ^(101[3-9]|10[2-9][0-9]|1[1-9][0-9]{2}|[23][0-9]{3}|40[0-3][0-9]|404[0-4])$
=>   1013     1020         1100            2000        4000         4040     lowers
        1019         1999        1199         3999            4039     4044  uppers
=> 1013 - 4044