As of currently (September 2014) I would recommend using NSInteger/CGFloat when interacting with iOS API's etc if you are also building your app for arm64.
This is because you will likely get unexpected results when you use the float, long and int types.
EXAMPLE: FLOAT/DOUBLE vs CGFLOAT
As an example we take the UITableView delegate method tableView:heightForRowAtIndexPath:.
In a 32-bit only application it will work fine if it is written like this:
-(float)tableView:(UITableView *)tableView heightForRowAtIndexPath:(NSIndexPath *)indexPath
{
    return 44;
}
float is a 32-bit value and the 44 you are returning is a 32-bit value.
However, if we compile/run this same piece of code in a 64-bit arm64 architecture the 44 will be a 64-bit value. Returning a 64-bit value when a 32-bit value is expected will give an unexpected row height.
You can solve this issue by using the CGFloat type
-(CGFloat)tableView:(UITableView *)tableView heightForRowAtIndexPath:(NSIndexPath *)indexPath
{
    return 44;
}
This type represents a 32-bit float in a 32-bit environment and a 64-bit double in a 64-bit environment. Therefore when using this type the method will always receive the expected type regardless of compile/runtime environment.
The same is true for methods that expect integers.
Such methods will expect a 32-bit int value in a 32-bit environment and a 64-bit long in a 64-bit environment. You can solve this case by using the type NSInteger which serves as an int or a long based on the compile/runtime environemnt.