I have a simple timer that times a test, which is working great
$(document).ready(function() {
    var varTimerInMiliseconds = 3000;
    setTimeout(function(){ 
        document.getElementById("cntnt01moduleform_1").submit();
    }, varTimerInMiliseconds);
});
However, I also want to show the countdown to the student who is taking the test.  How can I pass the timer itself into a div with the ID of id="testTimer" and how can I convert the timer into minutes and seconds rather than milliseconds?
 
    