Multiple JFrames are frowned upon as you can read about here and here
Perhaps what you want to use is a CardLayout which manages two or more components (usually JPanel instances) that share the same display space.

After clicking the button "Goto Card 2"

TestApp.java:
import java.awt.BorderLayout;
import java.awt.CardLayout;
import java.awt.event.ActionEvent;
import javax.swing.JButton;
import javax.swing.JFrame;
import javax.swing.JLabel;
import javax.swing.JPanel;
import javax.swing.SwingUtilities;
public class TestApp {
    final static String CARD1 = "Card1";
    final static String CARD2 = "Card2";
    
    public TestApp() {
        initComponents();
    }
    public static void main(String[] args) {
        SwingUtilities.invokeLater(TestApp::new);
    }
    private void initComponents() {
        JFrame frame = new JFrame("TestApp");
        frame.setDefaultCloseOperation(JFrame.EXIT_ON_CLOSE);
        // create the panel that contains the "cards".
        JPanel cards = new JPanel(new CardLayout());
        // card 1 components
        JButton buttonGotoCard2 = new JButton("Goto Card 2");
        buttonGotoCard2.addActionListener((ActionEvent e) -> {
            CardLayout cl = (CardLayout) (cards.getLayout());
            cl.show(cards, CARD2);
        });
        // create card 1
        JPanel card1 = new JPanel();
        card1.add(new JLabel("Card 1"));
        card1.add(buttonGotoCard2);
        // card 2 components
        JButton buttonGotoCard1 = new JButton("Goto Card 1");
        buttonGotoCard1.addActionListener((ActionEvent e) -> {
            CardLayout cl = (CardLayout) (cards.getLayout());
            cl.show(cards, CARD1);
        });
        // create card 2
        JPanel card2 = new JPanel();
        card2.add(new JLabel("Card 2"));
        card2.add(buttonGotoCard1);
        // add cards to cards panel
        cards.add(card1, CARD1);
        cards.add(card2, CARD2);
        frame.getContentPane().add(cards, BorderLayout.CENTER);
        frame.pack();
        frame.setVisible(true);
    }
}
There is also a JDialog which could be what you want.
HOWEVER
You can easily do something like that (Open a JFrame from another If you must):
TestApp.java:
import java.awt.event.ActionEvent;
import java.awt.event.WindowAdapter;
import javax.swing.BoxLayout;
import javax.swing.JButton;
import javax.swing.JFrame;
import javax.swing.JLabel;
import javax.swing.JPanel;
import javax.swing.SwingUtilities;
import javax.swing.border.EmptyBorder;
public class TestApp {
    public TestApp() {
        initComponents();
    }
    public static void main(String[] args) {
        SwingUtilities.invokeLater(TestApp::new);
    }
    private void initComponents() {
        JFrame mainFrame = new JFrame();
        mainFrame.setDefaultCloseOperation(JFrame.EXIT_ON_CLOSE);
        JPanel panel = new JPanel();
        panel.setLayout(new BoxLayout(panel, BoxLayout.Y_AXIS));
        panel.setBorder(new EmptyBorder(10, 10, 10, 10));
        JLabel label = new JLabel("JFrame 1");
        JButton button = new JButton("Open JFrame 2");
        button.addActionListener((ActionEvent e) -> {
            this.showNewJFrame(new WindowAdapter() {
                @Override
                public void windowClosing(java.awt.event.WindowEvent e) {
                    // here we listen for the second JFrame being closed so we can bring back the main JFrame
                    mainFrame.setVisible(true);
                }
            });
            // hide the main JFrame
            mainFrame.setVisible(false);
        });
        panel.add(label);
        panel.add(button);
        mainFrame.add(panel);
        mainFrame.pack();
        mainFrame.setVisible(true);
    }
    private void showNewJFrame(WindowAdapter windowAdapter) {
        JFrame frame2 = new JFrame();
        frame2.setDefaultCloseOperation(JFrame.DISPOSE_ON_CLOSE); // we dont wnat to exit when this JFrame is closed
        
        JPanel panel2 = new JPanel();
        panel2.setLayout(new BoxLayout(panel2, BoxLayout.Y_AXIS));
        panel2.setBorder(new EmptyBorder(10, 10, 10, 10));
        
        JLabel label2 = new JLabel("JFrame 2");
        
        panel2.add(label2);
        frame2.add(panel2);
        frame2.addWindowListener(windowAdapter);
        frame2.pack();
        frame2.setVisible(true);
    }
}
This produces:

and when the "Open JFrame 2" is clicked:

and when JFrame 2 is closed it brings back the main JFrame via the WindowAdapter#windowClosing.