I don't know how to resolve this error when I'm running nodemon server.js I've tried adding --experimental-modules and also "type": "module"  but none of it is working for me, should I have
import esm from 'esm'
somwhere?
package.json
{
  "name": "facebook-back",
  "version": "1.0.0",
  "description": "",
  "main": "server.js",
  "type": "module",
  "scripts": {
    "test": "echo \"Error: no test specified\" && exit 1",
    "start": "server.js"
  },
  "author": "Ethan",
  "license": "ISC",
  "dependencies": {
    "body-parser": "^1.19.0",
    "cors": "^2.8.5",
    "express": "^4.17.1",
    "gridfs-stream": "^1.1.1",
    "mongoose": "^5.11.8",
    "multer": "^1.4.2",
    "multer-gridfs-storage": "^4.2.0",
    "path": "^0.12.7",
    "pusher": "^4.0.2"
  }
}
terminal output
$ nodemon server.js                                                                             
[nodemon] 2.0.6
[nodemon] to restart at any time, enter `rs`
[nodemon] watching path(s): *.*
[nodemon] watching extensions: js,mjs,json
[nodemon] starting `node server.js`
internal/modules/cjs/loader.js:1149
      throw new ERR_REQUIRE_ESM(filename, parentPath, packageJsonPath);
      ^
Error [ERR_REQUIRE_ESM]: Must use import to load ES Module: /Users/ethanding/Desktop/projects/facebook/facebook-back/server.js
    at Object.Module._extensions..js (internal/modules/cjs/loader.js:1149:13)
    at Module.load (internal/modules/cjs/loader.js:977:32)
    at Function.Module._load (internal/modules/cjs/loader.js:877:14)
    at Function.executeUserEntryPoint [as runMain] (internal/modules/run_main.js:74:12)
    at internal/main/run_main_module.js:18:47 {
  code: 'ERR_REQUIRE_ESM'
}
[nodemon] app crashed - waiting for file changes before starting...
server.js
import express from 'express'
import mongoose from 'mongoose'
import cors from 'cors'
import multer from 'multer'
import GridFsStorage from 'multer-gridfs-storage'
import Grid from 'gridfs-stream'
import bodyParser from 'body-parser'
import path from 'path'
import Pusher from 'pusher'
Grid.mongo = mongoose.mongo
// app config
const app = express()
const port = process.env.PORT || 9000
// middlewares
app.use(bodyParser.json())
app.use(cors())
//api routes
app.get('/', (req, res) => res.status(200).send('hello world'))
// listen
app.listen(port, () => console.log(`Listening to port ${port}`))
 
    