I used a hybrid approach for fragments containing a list view. It seems to be performant since I don't replace the current fragment but rather add the new fragment and hide the current one. I have the following method in the activity that hosts my fragments:
public void addFragment(Fragment currentFragment, Fragment targetFragment, String tag) {
    FragmentManager fragmentManager = getSupportFragmentManager();
    FragmentTransaction transaction = fragmentManager.beginTransaction();
    transaction.setCustomAnimations(0,0,0,0);
    transaction.hide(currentFragment);
    // use a fragment tag, so that later on we can find the currently displayed fragment
    transaction.add(R.id.frame_layout, targetFragment, tag)
            .addToBackStack(tag)
            .commit();
}
I use this method in my fragment (containing the list view) whenever a list item is clicked/tapped (and thus I need to launch/display the details fragment):
FragmentManager fragmentManager = getActivity().getSupportFragmentManager();
SearchFragment currentFragment = (SearchFragment) fragmentManager.findFragmentByTag(getFragmentTags()[0]);
DetailsFragment detailsFragment = DetailsFragment.newInstance("some object containing some details");
((MainActivity) getActivity()).addFragment(currentFragment, detailsFragment, "Details");
getFragmentTags() returns an array of strings that I use as tags for different fragments when I add a new fragment (see transaction.add method in addFragment method above).
In the fragment containing the list view, I do this in its onPause() method:
@Override
public void onPause() {
    // keep the list view's state in memory ("save" it) 
    // before adding a new fragment or replacing current fragment with a new one
    ListView lv =  (ListView) getActivity().findViewById(R.id.listView);
    mListViewState = lv.onSaveInstanceState();
    super.onPause();
}
Then in onCreateView of the fragment (actually in a method that is invoked in onCreateView), I restore the state:
// Restore previous state (including selected item index and scroll position)
if(mListViewState != null) {
    Log.d(TAG, "Restoring the listview's state.");
    lv.onRestoreInstanceState(mListViewState);
}