I tried the following:
input[type="checkbox"]:disabled {
background-color:blue;
}
but it's not working.
form{
    border:solid 2px darkblue;
    width:60%;
    padding-bottom:3%;
    margin:0 auto;
}
#container{
    display:flex;
    flex-wrap:wrap;
    justify-content:center;
    margin:0 auto;
}
.info{
    margin:2% 3%;
}
.contact{
    display:flex;
    flex-direction:column;
    margin-bottom:1%;
    width:50%;
    font-size:1.5vw;
}
.alerts{
    width:100%;
    font-size:1.5vw;
    text-align:left;
    margin-left:3%;
    color:red;
}
p.alerts{
    text-align:center;
    margin-top:1%;
    margin-bottom:5%;
    margin-left:0;
}
.hidden{
    visibility:hidden;
}
.row{
    display:flex;
    justify-content:space-between;
    width:80%;
    margin:0 auto;
}
.col{
    display:flex;
    flex-direction:column;
}
#skippers{
    display:flex;
    flex-direction:row;
    Justify-content:center;
    align-items:center;
    margin-bottom:3%;
}
.skippers{
    margin: 0 3%;
}
input[type="checkbox"]:disabled {
    background-color:blue;
}
input[type='submit']{
    color:white;
    background-color: blue;
    font-weight:bold;
}    <h1>Registration</h1>
            <form action='register.php' method='POST'>
                <h2>Enter contact info</h2>
                <div id='container'>
                    <div class='contact'>
                        <input  class='info' type='text' name='fname' placeholder='first name'>
                        <span class='alerts hidden'>Please enter your first name</span>
                    </div>
                    <div class='contact'>
                        <input class='info' type='text' name='lname' placeholder='last name'>
                        <span class='alerts hidden'>Please enter your last name</span>
                    </div>
                    <div class='contact'>
                        <input class='info' type='tel' name='phone' placeholder='mobile phone number'>
                        <span class='alerts hidden'>Please enter your mobile phone number</span>
                    </div>
                    <div class='contact'>
                        <input class='info' type='email' name='email' placeholder='email'>
                        <span class='alerts hidden'>Please enter your email</span>
                    </div>
                    <div class='contact'>
                        <input class='info' type='password' name='password' placeholder='password'>
                        <span class='alerts hidden'>Please enter your password</span>
                    </div>
                    <div class='contact'>
                        <input class='info' type='password' name='confirm' placeholder='confirm password'>
                        <span class='alerts hidden'>Please enter your password</span>
                    </div>
                </div>
                <h2>Days available to sail</h2>
                <div class='row'>
                    <div class='col'>
                        <label for="MO">M</label>
                        <input class='dow' type="checkbox" name="MO">
                    </div>
                    <div class='col'>
                        <label for="TU">T</label>
                        <input class='dow' type="checkbox" name="TU">
                    </div>
                    <div class='col'>
                        <label for="WE">W</label>
                        <input class='dow' type="checkbox" name="WE">
                    </div>
                    <div class='col'>
                        <label for="TH">T</label>
                        <input class='dow' type="checkbox" name="TH">
                    </div>
                    <div class='col'>
                        <label for="FR">F</label>
                        <input class='dow' type="checkbox" name="FR">
                    </div>
                    <div class='col'>
                        <label for="SA">S</label>
                        <input class='dow' type="checkbox" name="SA">
                    </div>
                    <div class='col'>
                        <label for="SU">S</label>
                        <input class='dow' type="checkbox" name="SU">
                    </div>
                </div>
                <p class='alerts hidden'>Please select at least 1 day</p>
                <h2>Select Skippers</h2>
                <div id='skippers'>
                    <p class='skippers'>David Cross</p>
                    <input class='skippers' type='checkbox' checked required disabled style="background-color:red">
                </div>
                <input type='submit' value = 'SUBMIT' name='mySubmit'>
            </fom>
        </div>
        <script src="../public/js/register.js"  type="text/javascript"></script>
    </body>
</html> 
     
    