The straightforward way is to just submit up to 10 jobs at a time, then sleep between each chunk:
import itertools
import time
from concurrent.futures import ThreadPoolExecutor
# See https://stackoverflow.com/a/8991553/51685
def chunker(n, iterable):
    it = iter(iterable)
    while True:
        chunk = tuple(itertools.islice(it, n))
        if not chunk:
            return
        yield chunk
def parse(user):
    return f"{user} parsed!"
def main():
    user_list = list(range(100))
    with ThreadPoolExecutor(max_workers=10) as exe:
        for chunk in chunker(10, user_list):
            start = time.time()
            result = exe.map(parse, chunk)
            output = list(result)
            end = time.time()
            print(output, "taken time", end - start)
            time.sleep(1)
if __name__ == "__main__":
    main()
This prints out e.g.
['0 parsed!', '1 parsed!', '2 parsed!', '3 parsed!', '4 parsed!', '5 parsed!', '6 parsed!', '7 parsed!', '8 parsed!', '9 parsed!'] taken time 0.0006809234619140625
['10 parsed!', '11 parsed!', '12 parsed!', '13 parsed!', '14 parsed!', '15 parsed!', '16 parsed!', '17 parsed!', '18 parsed!', '19 parsed!'] taken time 0.0008037090301513672
['20 parsed!', '21 parsed!', '22 parsed!', '23 parsed!', '24 parsed!', '25 parsed!', '26 parsed!', '27 parsed!', '28 parsed!', '29 parsed!'] taken time 0.0008540153503417969
...
EDIT for tqdm progress
To use tqdm with this approach so it gets updated on each parse step, you'll need something like the below (bits identical to the above replaced with ...).
(tqdm won't update the screen unless enough time has passed since the last time it did, hence the random sleep to represent work done.)
def parse(user, prog):
    time.sleep(random.uniform(.1, 1.3))  # Do work here...
    prog.update()  # Step the progress bar.
    return f"{user} parsed!"
def main():
    # ...
    with ThreadPoolExecutor(max_workers=10) as exe, tqdm.tqdm(total=len(user_list)) as prog:
        for chunk in chunker(10, user_list):
            # ...
            result = exe.map(parse, chunk, [prog] * len(chunk))
            # ...