I have this dataframe that I would like to flip
        M1       M2      M3
John    0.10     0.74    0.25
Alex    0.80     0.15    0.05
I would like to convert it to this format:
        M        value    
John    M1       0.10   
John    M2       0.74
John    M3       0.25 
Alex    M1       0.80   
Alex    M2       0.15
Alex    M3       0.05 
If there an efficient way to do this?
