i have a dataframe like this"
   A       B        C
0  [X]     [1]  [aa, bb, cc]
1  [Y]     [2]  [xx, yy]
i want to change it to:
   A       B        C
0  X       1        aa
1  X       1        bb
2  X       1        cc
3  Y       2        xx
4  Y       2        yy