The correct flag to use to get cppfront to print its help doc is -help (one leading dash instead of two). You can also use -?. And flags can be led with / instead of - too.
Once you know that and print the help string, you'll see that cppfront doesn't follow the relatively common pattern of using two dashes for long-form commandline arguments / flags, and instead uses a single leading dash for everything. I suppose that's in line with a lot of GCC's arguments / flags, but even GCC uses two dashes for --help and has no -help.
The source code for printing the help message can (at the time of this writing) be found in source/common.h (the print_help function).
If you run cppfront with no arguments, it'll actually say the following:
cppfront: error: no input files (try -help)
There's also a line of code in cppfront that will print a message referencing -help if you pass an argument that takes a value but don't pass a value:
print("Missing argument to option " + arg->text + " (try -help)\n");