For a simple and immediate way of obtaining detailed info about a media file, try mediainfo utility. It will specify the video/audio stream sizes too.
mediainfo MyFilename.mp4 for basic info
mediainfo --fullscan MyFilename.mp4 for more detailed info
Output example:
~> mediainfo MyFilename.mp4
General
Complete name : ~/MyFilename.mp4
Format : MPEG-4
Format profile : Base Media
Codec ID : isom (isom/iso2)
File size : 1.03 GiB
Duration : 3 h 9 min
Overall bit rate mode : Variable
Overall bit rate : 781 kb/s
Encoded date : UTC 2021-10-08 21:36:28
Tagged date : UTC 2021-10-08 21:36:28
Video
ID : 2
Format : AVC
Format/Info : Advanced Video Codec
Format profile : Baseline@L4
Format settings : 1 Ref Frames
Format settings, CABAC : No
Format settings, Reference frames : 1 frame
Format settings, GOP : M=1, N=48
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 3 h 9 min
Duration_LastFrame : -48 ms
Bit rate : 712 kb/s
Nominal bit rate : 1 000 kb/s
Width : 1 920 pixels
Height : 1 080 pixels
Display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate : 8.000 FPS
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.043
Stream size : 963 MiB (91%)
Writing library : x264 core 148 r2M 3713d6c
Encoding settings : cabac=0 / ref=1 / deblock=0:0:0 / analyse=0:0 / me=dia / subme=0 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=0 / me_range=16 / chroma_me=1 / trellis=0 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=0 / threads=6 / lookahead_threads=1 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=0 / weightp=0 / keyint=48 / keyint_min=4 / scenecut=0 / intra_refresh=0 / rc=abr / mbtree=0 / bitrate=1000 / ratetol=1.0 / qcomp=0.60 / qpmin=20 / qpmax=51 / qpstep=4 / ip_ratio=1.40 / aq=0
Language : English
Encoded date : UTC 2021-10-08 21:36:28
Tagged date : UTC 2021-10-08 21:36:28
Codec configuration box : avcC
Audio
ID : 1
Format : AAC LC
Format/Info : Advanced Audio Codec Low Complexity
Codec ID : mp4a-40-2
Duration : 3 h 9 min
Bit rate mode : Variable
Bit rate : 68.3 kb/s
Maximum bit rate : 89.1 kb/s
Channel(s) : 1 channel
Channel layout : C
Sampling rate : 16.0 kHz
Frame rate : 15.625 FPS (1024 SPF)
Compression mode : Lossy
Stream size : 92.5 MiB (9%)
Language : English
Encoded date : UTC 2021-10-08 21:36:28
Tagged date : UTC 2021-10-08 21:36:28
See original post and other tools here.