Tried using several different h264 encoders but all of them make it have this problem where there are horizontal glitches near movement. I tried using ffmpeg but couldn't figure out how to do it properly.
Video - its an MP4 https://drive.google.com/file/d/1rCZ8r7W_MS7I2yh9YbqPG7qFP5cV2zuF/view?usp=sharing
Any help would be appreciated. I have the unrendered video in Premiere Pro if I need to render it differently or something. Please keep it simple as I do not have that great an understanding of video related tech/software.
