I have a simple Windows XP Homeserver PC, with an external 2TB attached to it via USB which is then shared across the network as a backup drive for all the PC's in the house. To save power, I've set the Homeserver to shutdown everyday at 21:30 and start again at 6:00, however, because the external hard drive has its own power source, it stays running all night long.
I have heard it is better to leave a hard drive turned on and spinning rather than turning it off and on, but I'm just wondering, should I turn it off every now again (maybe once a week?) to allow the drive to "rest" a bit?