Swift 5
Well Matt Price's answer is perfectly fine for passing data, but I
am going to rewrite it, in the latest Swift version because I believe new
programmers find it quit challenging due to new syntax and
methods/frameworks, as original post is in Objective-C.
There are multiple options for passing data between view controllers.
- Using Navigation Controller Push
- Using Segue
- Using Delegate
- Using Notification Observer
- Using Block
I am going to rewrite his logic in Swift with the latest iOS framework
Passing Data through Navigation Controller Push: From ViewControllerA to ViewControllerB
Step 1. Declare variable in ViewControllerB
var isSomethingEnabled = false
Step 2. Print Variable in ViewControllerB' ViewDidLoad method
override func viewDidLoad() {
    super.viewDidLoad()
    // Print value received through segue, navigation push
    print("Value of 'isSomethingEnabled' from ViewControllerA: ", isSomethingEnabled)
}
Step 3. In ViewControllerA Pass Data while pushing through Navigation Controller
if let viewControllerB = UIStoryboard(name: "Main", bundle: nil).instantiateViewController(withIdentifier: "ViewControllerB") as? ViewControllerB {
    viewControllerB.isSomethingEnabled = true
    if let navigator = navigationController {
        navigator.pushViewController(viewControllerB, animated: true)
    }
}
So here is the complete code for:
ViewControllerA
import UIKit
class ViewControllerA: UIViewController  {
    override func viewDidLoad() {
        super.viewDidLoad()
    }
    // MARK: Passing data through navigation PushViewController
    @IBAction func goToViewControllerB(_ sender: Any) {
        if let viewControllerB = UIStoryboard(name: "Main", bundle: nil).instantiateViewController(withIdentifier: "ViewControllerB") as? ViewControllerB {
            viewControllerB.isSomethingEnabled = true
            if let navigator = navigationController {
                navigator.pushViewController(viewControllerB, animated: true)
            }
        }
    }
}
ViewControllerB
import UIKit
class ViewControllerB: UIViewController {
    // MARK:  - Variable for Passing Data through Navigation push
    var isSomethingEnabled = false
    override func viewDidLoad() {
        super.viewDidLoad()
        // Print value received through navigation push
        print("Value of 'isSomethingEnabled' from ViewControllerA: ", isSomethingEnabled)
    }
}
Passing Data through Segue: From ViewControllerA to ViewControllerB
Step 1. Create Segue from ViewControllerA to ViewControllerB and give Identifier = showDetailSegue in Storyboard as shown below

Step 2. In ViewControllerB Declare a viable named isSomethingEnabled and print its value.
Step 3. In ViewControllerA pass isSomethingEnabled's value while passing Segue
So here is the complete code for:
ViewControllerA
import UIKit
class ViewControllerA: UIViewController  {
    override func viewDidLoad() {
        super.viewDidLoad()
    }
    // MARK:  - - Passing Data through Segue  - -
    @IBAction func goToViewControllerBUsingSegue(_ sender: Any) {
        performSegue(withIdentifier: "showDetailSegue", sender: nil)
    }
    // Segue Delegate Method
    override func prepare(for segue: UIStoryboardSegue, sender: Any?) {
        if (segue.identifier == "showDetailSegue") {
            let controller = segue.destination as? ViewControllerB
            controller?.isSomethingEnabled = true//passing data
        }
    }
}
ViewControllerB
import UIKit
class ViewControllerB: UIViewController {
    var isSomethingEnabled = false
    override func viewDidLoad() {
        super.viewDidLoad()
        // Print value received through segue
        print("Value of 'isSomethingEnabled' from ViewControllerA: ", isSomethingEnabled)
    }
}
Passing Data through Delegate: From ViewControllerB to ViewControllerA
Step 1. Declare Protocol ViewControllerBDelegate in the ViewControllerB file, but outside the class
protocol ViewControllerBDelegate: NSObjectProtocol {
    // Classes that adopt this protocol MUST define
    // this method -- and hopefully do something in
    // that definition.
    func addItemViewController(_ controller: ViewControllerB?, didFinishEnteringItem item: String?)
}
Step 2. Declare Delegate variable instance in ViewControllerB
var delegate: ViewControllerBDelegate?
Step 3. Send data for delegate inside viewDidLoad method of ViewControllerB
delegate?.addItemViewController(self, didFinishEnteringItem: "Data for ViewControllerA")
Step 4. Confirm ViewControllerBDelegate in ViewControllerA
class ViewControllerA: UIViewController, ViewControllerBDelegate  {
// to do
}
Step 5. Confirm that you will implement a delegate in ViewControllerA
if let viewControllerB = UIStoryboard(name: "Main", bundle: nil).instantiateViewController(withIdentifier: "ViewControllerB") as? ViewControllerB {
    viewControllerB.delegate = self//confirming delegate
    if let navigator = navigationController {
        navigator.pushViewController(viewControllerB, animated: true)
    }
}
Step 6. Implement delegate method for receiving data in ViewControllerA
func addItemViewController(_ controller: ViewControllerB?, didFinishEnteringItem item: String?) {
    print("Value from ViewControllerB's Delegate", item!)
}
So here is the complete code for:
ViewControllerA
import UIKit
class ViewControllerA: UIViewController, ViewControllerBDelegate  {
    override func viewDidLoad() {
        super.viewDidLoad()
    }
    // Delegate method
    func addItemViewController(_ controller: ViewControllerB?, didFinishEnteringItem item: String?) {
        print("Value from ViewControllerB's Delegate", item!)
    }
    @IBAction func goToViewControllerForDelegate(_ sender: Any) {
        if let viewControllerB = UIStoryboard(name: "Main", bundle: nil).instantiateViewController(withIdentifier: "ViewControllerB") as? ViewControllerB {
            viewControllerB.delegate = self
            if let navigator = navigationController {
                navigator.pushViewController(viewControllerB, animated: true)
            }
        }
    }
}
ViewControllerB
import UIKit
//Protocol decleare
protocol ViewControllerBDelegate: NSObjectProtocol {
    // Classes that adopt this protocol MUST define
    // this method -- and hopefully do something in
    // that definition.
    func addItemViewController(_ controller: ViewControllerB?, didFinishEnteringItem item: String?)
}
class ViewControllerB: UIViewController {
    var delegate: ViewControllerBDelegate?
    override func viewDidLoad() {
        super.viewDidLoad()
        // MARK:  - - - -  Set Data for Passing Data through Delegate  - - - - - -
        delegate?.addItemViewController(self, didFinishEnteringItem: "Data for ViewControllerA")
    }
}
Passing Data through Notification Observer: From ViewControllerB to ViewControllerA
Step 1. Set and post data in the notification observer in ViewControllerB
let objToBeSent = "Test Message from Notification"
        NotificationCenter.default.post(name: Notification.Name("NotificationIdentifier"), object: objToBeSent)
Step 2. Add Notification Observer in ViewControllerA
NotificationCenter.default.addObserver(self, selector: #selector(self.methodOfReceivedNotification(notification:)), name: Notification.Name("NotificationIdentifier"), object: nil)
Step 3. Receive Notification data value in ViewControllerA
@objc func methodOfReceivedNotification(notification: Notification) {
    print("Value of notification: ", notification.object ?? "")
}
So here is the complete code for:
ViewControllerA
import UIKit
class ViewControllerA: UIViewController{
    override func viewDidLoad() {
        super.viewDidLoad()
        // Add observer in controller(s) where you want to receive data
        NotificationCenter.default.addObserver(self, selector: #selector(self.methodOfReceivedNotification(notification:)), name: Notification.Name("NotificationIdentifier"), object: nil)
    }
    // MARK: Method for receiving Data through Post Notification
    @objc func methodOfReceivedNotification(notification: Notification) {
        print("Value of notification: ", notification.object ?? "")
    }
}
ViewControllerB
import UIKit
class ViewControllerB: UIViewController {
    override func viewDidLoad() {
        super.viewDidLoad()
        // MARK:Set data for Passing Data through Post Notification
        let objToBeSent = "Test Message from Notification"
        NotificationCenter.default.post(name: Notification.Name("NotificationIdentifier"), object: objToBeSent)
    }
}
Passing Data through Block: From ViewControllerB to ViewControllerA
Step 1. Declare block in ViewControllerB
var authorizationCompletionBlock:((Bool)->())? = {_ in}
Step 2. Set data in block in ViewControllerB
if authorizationCompletionBlock != nil
{
    authorizationCompletionBlock!(true)
}
Step 3. Receive block data in ViewControllerA
// Receiver Block
controller!.authorizationCompletionBlock = { isGranted in
    print("Data received from Block is: ", isGranted)
}
So here is the complete code for:
ViewControllerA
import UIKit
class ViewControllerA: UIViewController  {
    override func viewDidLoad() {
        super.viewDidLoad()
    }
    // MARK:Method for receiving Data through Block
    override func prepare(for segue: UIStoryboardSegue, sender: Any?) {
        if (segue.identifier == "showDetailSegue") {
            let controller = segue.destination as? ViewControllerB
            controller?.isSomethingEnabled = true
            // Receiver Block
            controller!.authorizationCompletionBlock = { isGranted in
                print("Data received from Block is: ", isGranted)
            }
        }
    }
}
ViewControllerB
import UIKit
class ViewControllerB: UIViewController {
    // MARK: Variable for Passing Data through Block
    var authorizationCompletionBlock:((Bool)->())? = {_ in}
    override func viewDidLoad() {
        super.viewDidLoad()
        // MARK: Set data for Passing Data through Block
        if authorizationCompletionBlock != nil
        {
            authorizationCompletionBlock!(true)
        }
    }
}
You can find complete sample Application at my GitHub Please let me know if you have any question(s) on this.